Tristen Churn 鄭永祥

Testimonial On Crystal Therapy Workshop: Level 1 ~ Healing Chakra System

2011-10-16T23:27:00.000+08:00

"How can I thank Tristen for the gift he gave me at the Crystal Healing Workshop. I had undivided attention for 6 hours and learned a healing modality to enhance my ability to help others.

He was patient, knowledgeable and thorough. He adapted the training to meet my individual needs. I learned about the power of the chakras and the crystals and had hands on experience of being a client and a therapist.

I walked away confident in the knowledge I can use this new gift in my healing sessions and I have since practised on myself and a friend and found it easy to remember and administer due to his thorough training.

I highly recommend this course if you wish to learn a new or additional healing modality in order to ensure health and well being to all your friends."

~ Silka R Slavin, United Kingdom ~

Testimonial On Crystal Communication Workshop: Level 1 ~ Illuminate Your Senses

2011-08-07T15:59:00.000+08:00

“Dearest Tristen,

I thank you and the Universe for synchronizing us in yesterday's workshop. It has blessed, re-activated and re-connected me with gifts that I totally need at this moment of my evolution. My senses are amplified, polished and shaped up to a level which resonates to whatever that is meant for me, everything just comes together so perfectly. The energy work we did yesterday has certainly set a strong foundation for my evolution and connection to the crystals and the elementals.

I must also share with you that at the last meditation, I had a knowing that we have worked before in Lemuria. Here we are again today synchronizing as we did before.

I look forward to Level 2 in this workshop. Thank you for sharing the space and the love from the Universe. My deepest love and gratitude to all beings in my evolution.

With much love & blessings, Lisa (Kuala Lumpur)”

Testimonial On Crystal Channeling & Therapy Service

2011-03-21T15:15:00.000+08:00

Dear Tristen,

Thank you for giving me your time, care and gentle love today and consequently bringing me to a great level of joy and peace.

You have listened to my story with great concentrate and thus understood my pain and fear.

You have very gently, like one of the Bodhisattvas, lifted the pain and in doing so have given me greater understanding of myself. I feel lifted, lighter and know that peace begins to stay in my soul.

Thank you for your loving time and understanding and also encouragement to enable and help me go forward in my soul journey.

With much appreciation and gratitude. Thank you.

Teh Li Choo

15 March 2011

Testimonial On Crystal Channeling & Therapy Service

2011-03-03T11:36:00.000+08:00

"I was introduced to Tristen through a friend who knew him professionally. Even though Tristen offers different therapies, I specifically went to see him for crystal channeling and therapy.

I had a two hour session with him, we started by just me talking about my issues, then he sat me comfortably on a chair and concentrated the crystal energies on me. He helped me through some meditation and visualisation techniques. Most of this work was for grounding and cleansing. After this, I was asked to lay on the couch where he used different crystal energies to ‘heal’ me.

What I really liked was the post therapy debriefing, Tristen told me what he ‘saw’ and what his guides told him. In addition he gave me self help techniques which I could do at home to continue my ‘healing process’.

I would definitely go to see Tristen again when I can and recommend him to anyone looking to explore these alternative therapies."

~ Ms G, Malaysia ~

Testimonial On Crystal Therapy Workshop: Level 1 ~ Healing Chakra System

2011-02-21T16:29:00.001+08:00

For almost a decade, I have been interested in crystals. I am fascinated by the natural beauty of the wide variety of the mineral kingdom. The crystals are amazing because of their formation from planet Earth, and their natural beauty never failed to inspire me. The formation of crystals also show the transformation that Earth has gone through millions of years, eons of lifetimes.

My interest in crystals began through collecting some tumbled stones, bracelets and wands. Hence, the interest has led me into getting to know about the wide variety of crystals and into crystal healing, through books and pendulum dowsing. For some time, I have been searching for classes or workshops regarding crystal therapy. By affinity, I stumbled upon Tristen's Crystal Therapy Workshop via The Violet Flame at Bangsar, KL last week. I registered for the course and attended it on Sunday. I felt very thankful for the opportunity and affinity to attend the workshop. When I attended the course, I found that this was the first time Tristen conducted such a workshop. In the workshop, Tristen gave a detailed explanation on the wisdom of crystals, crystal channelling, the setting up and closing of a crystal therapy session. He also gave me some guidance on conducting crystal therapy session and practiced a hands-on training session on giving healing. From there, I learned ways to communicate with client/recipient before and after healing session.

The overall workshop was purposeful and meaningful as I got the chance to enhance and comprehend more regarding crystals and crystal healing, applying the knowledge in my daily life, in a more profound way. Last time I get to learn about crystals through books, and now through the workshop, the knowledge I got before are becoming more settled and confirmed even more, in much deeper understanding. Most of all, Tristen's explanation and guidance about crystals has helped and made me becoming more aware about the importance of treating and caring for crystals with love and respect and applying them with good and positive intentions for the highest good of all. In addition, the whole workshop was enjoyable as I get to learn from mistakes and learning crystal therapy in a fun and positive way. I look forward for more classes and workshops from Tristen. And I really recommend this workshop to anyone whom is also interested in crystals and crystal therapy and wants to deepen the knowledge and understanding in crystal and holistic healing to help oneself as well as others.

Thanks very much to Tristen, Sandy and Li Yen of The Violet Flame, guides, crystals and Mother Earth for the opportunity and affinity. LOVE and LIGHT.

Yours sincerely and with heartfelt thanks,

WH Ng, Melaka.

16th February 2011

Testimonial On Crystal Meditation ~ Sodalite Crystal

2010-12-09T11:05:00.000+08:00

“I went to Tristen’s Crystal Meditation yesterday at Lightworks Holistic Centre. This meditation used Sodalite crystal to work with throat chakra to improve our communication skill and to open up ourselves so that we can be honest to our own self. At the beginning of the meditation, I felt very tight and heavy on my throat chakra. According to Tristen, this is due to the fact that I have suppressed lots of my truly feelings/speech inside myself all these years. Then, Tristen guided us to work with the Sodalite crystal to see the incidents which made us suppressed our feelings and to release them all out. We also connected and received the note from our heart and I saw the flows of energies on my throat chakra and heart chakra. After the meditation, I felt a sense of relief on my throat chakra and I felt that it has been broaden significantly. Thanks to Tristen, I have learnt to voice out bravely and always listen to my heart, and of course to be honest to myself lastly. - Thank you Tristen, Sodalite Crystal and Mother Earth –“

~ Vion, IT Entrepreneur, Subang ~

水晶溝通工作坊推薦言

2010-12-03T15:48:00.001+08:00

“很高興能夠上這樣的課。這是一個很棒的課程，充滿樂趣，探索，自己也很期待。完全開發感官去體驗水晶的能量。很感謝這位老師，經由這個課程啟動，能以不同方式來感知，全新體驗，開發新的感官，使我受益良多。運用簡單方法，但卻很受用，希望有機會上更高的課，感謝水晶，天使，精靈和老師。“

~ Harry, Kuala Lumpur ~

Testimonial On Crystal Channeling & Therapy

2010-12-01T16:53:00.001+08:00

"I own a few pieces of crystals and I believe in the energy a crystal is able to release and absorb. However, I am not sensitive enough to feel this energy. I stumbled across Tristen's crystal channeling and therapy on the internet and thought he might be the right person to convey the messages my crystals have for me. I booked a session with Tristen and the result was remarkable. Without telling Tristen much about the issues I was facing at that moment, through the crystal, Tristen was able to tell me a few concerns pertaining to my issues after touching my crystals. I was completely amazed. Initially I have only booked for crystal channeling session but since it was some negative energy within me that was stopping me from moving forward, he recommended a therapy session. After my therapy session, I felt light and relieved, fully aware of myself and I can feel the negative energy that was bringing me down was gone. I was able to look at my issues from a different perspective, clearly. Tristen also advised me to do meditation with my crystals and taught me how to do it. I am glad to have found Tristen and shown the way to connect with my crystals. For people who find it difficult to move on in life or confused or merely want to connect to your own crystals, I would recommend this."

~ SW, Kuala Lumpur ~

面对自己

2010-09-29T16:47:00.002+08:00

郑秀文，是真的回来了！

这几个星期，重新认识香港歌手郑秀文，看见她以一个崭新的姿态出发。开始是因为重温其旧曲，字里行间，感同身受。后来观赏过了她2007 SHOW MI 和2009 LOVE MI的演唱会，终于感觉到了郑秀文的改变。改变的是她退卸了一些霸气，而增添了许多的勇气和信心，是其人生旅途上可喜可贺的转折点。

2007 SHOW MI的演唱会之前，她沉寂了三年的时间。这段期间其实是她与忧郁症的一场抗战。她在演唱会和台湾电视访谈“真情部落格”中真实告白，她经历了人生的一大考验。这考验就是如何通过忧郁症去面对自己，面对所有的过去，现在与未来。

过去，她曾经是一位摆大牌，脾气暴躁，面目可僧的公众人物，而往往祸及身边的人。这在周刊杂志内都有目共睹。反省后，她体会到自己的自我中心，自私自利，而忽略了身边人的感受。

过去，她曾经为了瘦身而试过在七天内仅吃了两粒苹果，代价是她饿昏了必须入院吊盐水作治疗。反省后，她深切领悟到她疏忽了照顾好自己的身体，应老实的听取身体发出的警讯。

她於忧郁症期间，头脑乱糟糟的只能够在画纸上宣泄她的思路。最高纪录七天没洗澡，三餐胡乱充饥甚至不寝不食。好长的时间紧锁在房间内寸步不离，皆因已经失去了面对世界的勇气。

但是，画了无数张的图画后，她开始找回迷失的身体和灵魂，也开启了自我探索的大道。经过了自我反省和友人的鼓励，她毅然决定跨出一大步举办2007 SHOW MI演唱会，在演唱会中更向世界展现她的勇气回来了。她是一个很实在的生活例子足以让我们深思而起共鸣。

与友人畅谈，其实忧郁症也不是一件坏事，如果它在人生道路上有醒觉的功能。可悲的是好多人却让自己进入死角，逼自己走上绝路。

在我的治疗历程内也有些忧郁症的个案。大多数个案都出现脑袋活动率挺高，甚至混乱如一盘散沙。他们会把自己锁入脑袋内，接着就逼自己去到一个死角绕圈圈。再者，一些就让自己沉沦于负面情绪的死海内，浮浮沉沉觅不到彼岸。然后，各种身体状况才出现，好比手心，额头会冒冷汗，丧失集中精神的能力等。

经验中，忧郁症是可以通过药物和心灵治疗相埔相成产生良好效应。可靠的药物当然来自可信赖的医生，心灵治疗更是时下的管道。倘若一个人是在思维迷宫里兜圈，其实他只是一时找不到回头路，点燃一盏明灯照亮这条路就好办了。再说那些把自己狂锁在负面情绪库里的人，其实是收藏着一些心结，让他找到那把心钥匙就可把心结打开，重见光明。最重要的一环，就是“释放”，把这些所谓的思维迷宫和心结从身体释放出来，让整个人释怀。这样，自愈的能力才会被启动，人才得以重新振作起来。

回到“真情部落格”，这是一个很真实而动人的访谈，郑秀文和世界分享其内心声音。在此诚恳声明，这不是在宣扬任何宗教，而是觉得每个人应该很勇敢且诚心面对自己，请点击正面反思题材：http://www.youtube.com/watch?v=H3P3Q-Dn0cc

谢谢郑秀文，谢谢“真情部落格”。

问心无愧

2010-09-24T00:12:00.000+08:00

9月21日，是A君父亲往生的一年周忌。怀念的思绪充塞其心，尤其是听到了电台播放的忆父之曲，触境伤情，更倍感其相思之意。

只能够温柔提醒：“生，老，病，死是人必经的路程。最重要的是在父母生前能够尽心孝顺，往后就无需遗憾。你父亲也希望你们跨越悲伤，开始新的步伐。”

亲情可贵，特别是父母之恩更是重如泰山。

其实，早前说过这番话的人是我的父亲。父亲是一个稳重而不多言的人，但我们之间的沟通是深切并且足以互相体会。

我清晰记得祖父祖母还健在时，父母亲对他们孝顺的行为是贴心，无微不至的照顾。童年时因祖父祖母的定居地点与我家有段距离，两星期一次的探访是彼此相聚的好时光，过年过节更是热闹不已。

我尝试过一次问父亲为什麽不把祖父祖母接到我们家住。他笑着解释，老人家对自己的屋子有一份情怀，与其让他们惦念，不如我们麻烦一点奔波。最重要的是在他们健在时孝顺，将来就不会后悔了。我牢牢的紧记住这些话。

后期因祖母得了老人痴呆症，流连往来的探访更甚频密。祖母从旧居迁至我家到老人院，皆因祖母的病情每况愈下，一直到她含笑而终。

整个历程，我确实看见了父母淘尽孝心的一面。尤其是老人痴呆症的祖母病情严重时，她是完全不晓得我们是谁，还经常嚷着上街走，而倍着她到处跑的永远是父亲。纵然这过程很疲惫，磨人，可是父亲还是咬紧牙根走下去。这些对亲情不离不弃的精神和情景，深深的烙印在我心坎内，影响我一生。

到今天，我还是紧记住父亲的肺腑之言。他让我明白了用心去经营的“孝道”，同时也增进了我对父母亲的认识和了解。

现在是我报答父母养育之恩，尽孝道时，皆因我答应自己将来亦要问心无愧。

Testimonial On Crystal Channeling & Therapy

2010-09-09T16:45:00.001+08:00

"I was drawn to Tristen’s Crystal Healing but had no idea why or what to expect. I wanted some help with release and clearing and allowed whatever energy to unfold. The session tapped into a very core and deep issue that I thought I had dealt with before. I realize how traumas can linger far deeper than one realizes and Tristen gently guided me to release it with love, grace and acceptance. It was a very joyful release and I felt positive and much lightened up afterwards. I would love to see him again in his next visit, hopefully soon."

~ Susie, Hong Kong

Testimonial On Crystal Channeling & Therapy

2010-07-13T19:11:00.001+08:00

"Tristen 是一位充滿愛心的心靈諮詢師. 他的能量是豐富舆活潑的. 他對能量世界是有一定的認識和了解. 通過他與水晶的溝通能讓我們對自己有多一份的了解. 經過他的癒療, 讓我對自己的明白多一點, 了解多一些, 方向也比較明確. 謝謝他耐心的引導和提點."

~ Pamela Loh, 水晶商家, Kuala Lumpur ~

Testimonial On Masters Karmic Clearing & Activation Of Cosmic Mind

2010-05-13T11:28:00.006+08:00

"In the activation, there was the channeling first, Masters Jesus, Mother Mary & Kuan Yin came, the messages were full of love still warm at heart. Kuan Yin gave a long talk to me, only now after half a year's time, slowly bit by bit, I begin to realise the meaning. Thanks to you."

~ Steven Fung, Hong Kong ~

Testimonial On Crystal Workshop

2010-05-02T17:30:00.005+08:00

"Tristen and I have known each other for a long time. But our true bonding only happened...when I found the real meaning through crystals.

I have loved crystals since I was very young, so it is not something new to me. However apart from being in awe of its beauty, I did not quite know how to make a spiritual connection to it...until I joined Tristen in his Crystal Course in Elemental Workshop.

I have read a lot about crystal connection and meditations but whenever it comes to the part of me trying to tune my chakras and consciousness to it, instantly I became lost! I just do not know how to!

So, on the 24th April 2010, I decided to go to Tristen's Elemental Workshop to learn how to connect to them as well as to understand more about how crystals can help us...

I was introduced by Tristen to Crystal Connection. There were three of us in the workshop and I felt quite relaxed and focused right away since this was not my first meditation with Tristen. The energy was pure and joyful, and the most important thing was, I had never experienced such powerful energy from a crystal before! I really enjoyed the whole meditation and the connection with my own crystal, the feeling was as if I had reconnected with an old friend of mine, although I had physically owned my crystal for quite some time.

To me, learning to connect with the crystals is not just about me and the crystal, but also learning about the awareness of the flow of our own chakras and energies around us - what the natural spiritual forces are trying to tell us and what we need to do to improve ourselves in order to live in peace and harmony in this world. I felt there is so much more each and every single one of us can do to make this world a better place, and by opening my mind to Crystal Course, I had been liberated. It made me realise that when there is awareness, there is hope, and when there is hope there shall be a better future for all of us. I am now able feel thankful and blessed with what I have and with that awareness and sense of gratitude, I can help others who are so much less fortunate. I learned to look beyond the little square that I live in, and when you realise there are so many other sufferings in this world, it makes your own daily problems seem trivial.

I have learned to respect all living beings' existence in this world, I feel understood, I feel lighter but above all, I feel loved.

I hope my message here will help open your minds to Crystal Course, let us all reach out to each other in times of happiness and in times of need, for "shared joy is double joy, shared sorrow is half sorrow".

May love and peace be with all, Namaste."

~ Sherry Low, Business Entrepreneur, Kuala Lumpur ~

Testimonial On Crystal Channeling & Therapy

2010-03-19T00:20:00.005+08:00

"Tristen's Crystal Channeling has confirmed what I've been ignoring on a subconscious level. During the session, I had to face and acknowledge a serious issue i've been neglecting for years. I was also pleasantly surprised when he invoked Goddess Aphrodite for me to get in touch with my feminine self. Later, Tristen revealed that he works with Goddesses energies. I left the channeling happier, assured and at peace with my issue."

~ Catherine Cheong, Kuala Lumpur ~

Testimonial On Crystal Attunement & Body Crystallisation

2010-03-15T22:44:00.006+08:00

"To give some history on my background, I am a retiree aged 61, has practised qigong for more than 7 years and have also been performing some healing using qigong for chronic ailments. My purpose for taking up Tristen's services on Crystal Attunement and Body Crystallization is to enhance my healing ability.

Including consultation, the entire process lasted for about two and a half hours. During the crystal attunement I felt very relaxed, almost dozing off and at its end, I felt my heart area being lighter. Towards the end of the body crystalisation process, I saw (intuitively, as my eyes were closed throughout the process) a dark red soft "thing" resembling a gland in my heart area, which then turned into a very pale pink lotus with a corner of a rectangular object in the centre (the lotus and this object were very vague and misty like); then from this a pale pink sort of "mist" started to expand outwards in all directions. The sensation was subtle but I could feel the expansion.

That evening when I meditated and focused on my heart chakra, I felt the same expansion and my body felt warm and I could feel energy immediately flowing to my hands and fingers. That night I woke up at about 3am as I felt hot and when I touched the part of the bed that I slept on, I could feel the heat.

The following days during my qigong practice, I can feel that my energy level has increased, the energy at the palms is more solid and dense. I believe that as my body crystalisation continue to evolve, my healing ability will definitely improve, thanks to Tristen's help."

~ Low Kwai Chee, Kuala Lumpur

Testimonial On Belvaspata Workshop

2010-03-08T16:23:00.003+08:00

"Hi! Tristen, attending the Belvaspata workshop was most healing and joyous for me. Belvaspata is enlightening and it has increased my level of spiritual consciousness to another level. Every day is a new discovery of my Self. In gratitude to Almine and Tristen, who make it possible for those lovely souls staying in Malaysia."

~ Choi In, Subang Jaya ~

Testimonial On Crystal Attunement & Body Crystallisation

2010-02-25T10:06:00.005+08:00

''I was at Tristen Crystal Attunement & Body Crystalisation session recently and it was one of a kind eye-opener. Tristen was really meticulous from preparation to finish. During the session, you can feel the lights, frequencies and vibrations coming into your body. The Earth and Universe is changing and evolving and new modilities are being discovered. I strongly recommend Tristen Crystal Attunement & Body Crystalisation to anyone looking to strength their body foundation towards the light. Tristen had just brought me closer as well as lighted up my route to my spiritual-self.

With Divine Love,

Derrick Ngan, Singapore, 24th.Feb.2010 ''

Testimonial On Crystal Attunement & Body Crystallisation

2010-02-10T14:43:00.003+08:00

"The body crystallisation session was very fruitful as I can feel the new crystallise energy body vibration is much stronger than my existing crystalline body which I activated during other workshop. I highly recommend the crystal attunement and body crystallization for everyone either beginner or those who has already activated their crystalline body."

~ Kok Soon, Kuala Lumpur ~

Testimonial On Crystal Channeling & Therapy

2010-02-04T17:34:00.006+08:00

"促使我約見 Tristen 的原因是我向來對一切神祕事物及體驗有著莫名的強大好奇心，一聽說有位心靈導師能跟水晶對話如此神奇的事當然不允錯過！

到了約定當天，我按照指示挑了一些平時會使用的水晶前往。一會面便被眼前這位開朗的年輕人吸引。Tristen 的身上彷彿披著一層光，使他看起來特別明亮耀眼。同時我發現他有一股特殊的氣質與能量，讓我感覺即放鬆又充滿活力。

在一個半小時的療程之中，我發覺我異於常態地，對著 Tristen 滔滔不絕傾訴起來，有幾次甚至無禮地打斷他的話。這令我非常困擾及不好意思。我自問是一個內向及慢熱的人，尤其是在陌生人及上師面前更甚。不知何故，在面對 Tristen 時卻可以很放心、毫無顧忌地傾訴著一切。

一開始，我對於 Tristen 通過水晶所傳達的訊息感到很不以為然。但在為時一個半小時的療程中，我那深深隱藏在細胞記憶裡，連自己都無從察覺的負面情緒，慢慢無所遁形地一層層被揭露開來，最後迫使我不得不正視它。

整個過程並無令我感到絲毫不安或沮喪，反而有一種真相大白後的釋懷！過後我覺得異常疲憊，一回到家便和衣倒在床上迷迷糊糊地睡了将近五個小時。這對我來說非常稀奇，事關我是個不睡午覺的人，除非是病倒了。在睡夢中，我經歷了許多怪異的景象，心中有數是在排釋負面能量。醒來後感覺無比輕鬆。

非常感恩 Tristen！他是目前為止我所遇見過，最年輕以及治療成效最顯著的一位心靈導師！"

~ Jane Wong, Kuala Lumpur ~

Testimonial On Crystal Channeling & Therapy

2010-02-03T17:35:00.002+08:00

“Tristen is a truly gifted and extraordinary spiritual being. His channeling is so precise, detailed and direct. Definitely not run of the mills psychic/ channeller.

A case in point, I bought my crystal about 6 months ago and kept it at home all this while. Through Tristen, the crystal knew what happened at the office 1 ½ years ago.

I had the air-conditioner ventilator vent closed (due to fever & flu) and totally forgotten about this because my office is always extremely cold. This crystal told Tristen that my office space (cubicle) was badly ventilated! Inadvertently this crystal also “saved” me from injury as when I requested the maintenance guy to open the air vent he told me 3 clips out of 4 of the aluminium cover were sploit and can drop to my head any time. This is only partial example and there are other things being told…wow!”

~ Jill Lum, South Malaysia Industries Berhad, Kuala Lumpur ~

Testimonial On Crystal Channeling & Therapy

2010-02-03T17:11:00.004+08:00

"I've had 3 (or 4? :) ) crystal channeling sessions with Tristen so far. In all sessions Tristen invariably channeled messages that were "spot on". I am always impressed with his ability to have a deep connection with the crystals. In addition to the messages channeled, Tristen also has wise advise/suggestions to share when he feels it is needed. Needless to say I really enjoy Tristen's crystal channeling sessions, otherwise I would not have done it several times :)."

~ Bernice, Kuala Lumpur ~

Testimonial On Belvaspata Intuitive Session

2010-01-12T23:12:00.003+08:00

Hi Tristen,

I meant to send this email to you sometime ago but I was caught up with my work and exam.

The Belvaspata session which I had with you on 30th November 2009 was an eye-opener experience. To tell you the truth, I was a bit skeptical at first. You could say that I'm a "virgin" to this kind of alternative healing. I have absolutely no idea what to expect. I have quite a wild imagination, therefore I imagined, before the session all sorts of things from the weirdest to the funniest and I imagined I will be healed immediately. In a way, it was true but not the way I imagined it. I felt it was much better than I have imagined it. I also appreciate the talk that we had before the session and I liked the fact that you asked me things, like what was worrying me or whether I have this problem or that problem.

I was very, very stressed out with all sorts of things, work and personal issues prior to my healing session with you. I could feel the stress on my shoulder blades, you know the tight feeling and like all the nerves have been bunched up together; I have eye bags and the dark circles were so bad, like a panda. In short, I looked terrible. I couldn't relaxed at all even when you guided me through the first meditation. I really tried my best to relax my body and mind. Sometimes it worked and sometimes it doesn't but at the end of it, I felt slightly relaxed.

When I was asked to lie down on the bed with my palms up for the healing session, I was a bit nervous as I don't know what to expect and I was worried that I wouldn't be able to meditate again, to see anything or feel anything but I have nothing to worry, it was much easier to go into the meditation mode this time, sort of... I appreciate your kindness in assuring me that it is very okay if I don't feel anything and there's nothing wrong with me if it was so. I was able to relax then.

Anyway, I just wanted to let you know.... It was the BEST thing ever...!! I felt so nice during the healing session. It's like I'm in a deep, peaceful slumber. I was aware of my surrounding and your voice but for a while only, up to the point when you called out your name and my name, after that I'm in a totally different zone. I felt like I was having a dream but at the same time, it was not. It was not like any normal dream, this is, how should I say... blissful but at the same time you are very much receptive or very much connected to your mind and your inner feelings. I don't know how or maybe I imagined it, but my palms felt very heavy and warm. I could only moved my fingertips or maybe it was involuntary twitching, connected to my dream, actually come to think of it, it was more like a vision than a dream.

I was very sad when you asked me to open my eyes. I wish I could be at that state forever and ever. I felt a bit light headed thereafter but you assured me that it was a normal reaction. And suddenly I felt very cold which was funny because when I first entered the room, I felt very warm even with the 2 air-conditioner running. During the session, you have switched off one of the air-conditioner, so I really can't explained this sudden feeling of coldness after the session. The best thing was... my shoulder blades felt so, so, much lighter. Even now, as I'm writing this e-mail which is today, 11 December 2009, I can still feel the lightness.

I'm not sure whether it is just all in my mind but I was in a very happy mode for the next 5 days after the session. There were no angry feelings, most of the time, which is saying something as I am quite hot-temper. After that, even when I'm angry, it's only for a while unlike before the session, I will be in an angry state for 1 whole day and sometimes until the next day. I also find that my concentration and focus is so much better. For instance, my exam was on the 8th but I only started studying on the 6th. (sad to say, when it comes to studying for exam I am a procrastinator... ), anyway I couldn't believed that I ccould actually memorise what I'm suppose to memorise in that 2 days. During the exam, I could "vomit out" what I have memorised, word for word. I was amazed at myself...

So Tristen, thank you so much...! And I hope to have another healing session with you. You exudes such calmness... a trait which I admire.

Thank you once again...

Warmest Regards,

SB from Kuala Lumpur

Testimonial On Masters Channeling & Healing

2009-12-12T23:23:00.001+08:00

"All these while, I thought seeing flowers blossoming away with pollens, listening to waterfalls in a lake, experiencing the hugs of the wind and seeing sparkls flying all over only happens in my own world... I never thought that all these are 'real' until I got the chance to meet Tristen again after a long time.

As I grew older and older, the 'fantasy' in me faded away and 'reality' takes place... I never knew that there's a bond in between me and faeries' world until I have decided to do a healing session with Tristen when my life was upside down.

The healing session which conducted by Tristen was an amazing experience for me. It had reassured me that all these while, whatever I thought was a dream is actually not a dream, he had also brought the connection of the faeries' energy closer to me, what more to say, the chakra healing was amazing!

Learning to get back to our own 'true selves' that's pure, open and happy is something I think we all living in this modern world should not forget.

Thank you Tristen for connecting me back to my own soul. :)"

~ Sherry Low, Business Entrepreneur, Kuala Lumpur

Testimonial On Masters Channeling & Healing

2009-11-03T10:44:00.003+08:00

I went for a healing session with Tristen with an open mind – not knowing what to expect and what to ask. I enjoyed the energies that filled the room when he channeled Mother Kuan Yin in our session. The messages were nothing new and I did not expect them to be as there were no pressing issues or worries at this point in my life. So there I was soaking up the energies. Nothing more, nothing less.

Sometimes, a healing session can take place at a subconscious level and I was certainly not concerned whether or not I was going to detect any visible or dramatic changing phenomenon in my life. Let life flows its natural course.

The visualization exercise was interesting and visions of a dragon around the lotus flower and the drop of red blood in the crystal heart provide much fodder for contemplation.

Like all meetings with Tristen, I particularly enjoyed the sharing of laughter and life experiences between two old souls, the most.

~ Kim, A Soulful Entrepreneur, Kuala Lumpur ~

Testimonial On Masters Channeling & Healing

2009-10-24T01:08:00.004+08:00

"I went to a desperate time. I was reaching out for a lifeline of somesort. I wasn't sure what sort of healing Tristen would provide for my situation but I was open to possibilities to be unstuck from where I was. So, our first meet was supposed to be a casual chat to explore the possibilities which naturally lead to a healing session for me. Overall, the session were unusually hilarious and insightful to me. I had a "divine intervention" to get my soul back into the here and now. Thinking back, I have no idea what sort of healing session Tristen would name it but it has definately refresh my soul! Tristen is a young man but an old soul. Very "outstandingly capable" (that's my desciption) for his age and approachable.

I remain forever grateful to Violet Flame, Tristen and the Guides that came along to provide me with an invisible act of service.

I remain forever grateful for getting my life back. To shed the old and make room for the new. I am blessed."

~ Wai Chin, Kuala Lumpur ~

Testimonial On Masters Karmic Clearing & Activation Of Cosmic Mind

2009-10-06T01:56:00.003+08:00

“In my opinion, Tristen is the first local healing facilitator that can multi-task (like 3 in 1). During the session he did sound healing (very high to very low octave), frequencies that penetrate deep into my bone and core being. I discovered he spoke Dolphin Language, Angelic Language and Light Language.

Due to his Mastery, I got really “strong” advices and personal tools for self-empowerment for my spiritual growth. His skill to activate the cosmic mind is not as simple as others giving “Deeksha” {also Oneness with the Universe}. He orchestrated the downloading of cosmic frequencies to varied and different cosmic light codes that activated not only the right and left brain as one, it also strengthen the power of my heart chakra; and my base for DNA activation. He also “guided” me to travel other star system.

Tristen healing helps me gain unlimited potential of achieving high vibration that I have had a massive clearing for nearly a whole week! His is really a true Master in service.”

~ Jill Lum, South Malaysia Industries Berhad, Kuala Lumpur ~

Testimonial On Masters Karmic Clearing & Activation Of Cosmic Mind

2009-10-06T01:53:00.006+08:00

“At first I thought the message given at the session was just confirmation of what I already knew. But after integrating the energies for a few days the information "between the lines" became clearer. Finally I understood and feel less aggression than before. The message was more than the words Tristen spoke.

The symbol given during the session had profound effects on me. Even just by looking at it I knew it was meant for me. Embedded in my heart and also in my mind and my whole being it is slowly facilitating a shift in my consciousness. It is a new perspective on myself.

During the activation part of the session I did not understand what was happening although I felt the vibrations. Now I do know that some layers had lifted away for the real activation to take place.

Thank you Tristen for facilitating the session and thank your guides and all the light beings who participated.”
~ Simone at Lightworks, Kuala Lumpur ~

Testimonial On Masters Karmic Clearing & Activation Of Cosmic Mind

2009-10-06T01:25:00.007+08:00

I have tried several types of healing and clearing therapies, but my clearing session with Tristen was truly amazing. Throughout the session, the clearing was gentle yet powerful. Would like to express my gratitude to all the Higher Realms/Beings and all the Goddess Energies, such as Thousand Arms Kuan Yin, White Tara and Green Tara. I really felt Theirs’ Blessings. After the Clearing session, I felt my vision getting clearer and the blockages around right side of my body getting lighter.

I do have a fun time during the Cosmic Mind Activation Session. I truly impressed by Tristen’s inventive way of doing the activation by combining different kind of modalities. There is a lot of laughter through out the session. I can felt the vibes and lights of the Higher Realms in the activation process. After the activation, I have been guided the appropriate way to connect to the cosmic energy which I can apply in my daily meditation and self healing work. Last but not least, thank you Tristen for his guidance and advices in the process. Really have a great experience in trying out different things.

Wai Hun, Self-employed, Kuala Lumpur

PART 2 (2009): THE CHINA CRYSTAL CHRONICLES - The Return of the Prodigal Children by KB Wong

2009-09-20T02:03:00.006+08:00

“What’s with this ‘seven’?” I questioned.

I prodded a bit more and asked Spirit how many people should actually be present when we acquire the crystals. I was hoping that perhaps it would be just a few of the guys, maybe Tristan, Wei Suan and/or myself. Definitely not the whole crew: we wouldn’t want to show up looking like a bunch of rich tourists when we deal with the crystal dealers, especially in China!

“Seven,” came the reply. “You need all seven to be present for the crystals.”

Wei Suan got the same answer independently several days later. “We need all seven to be there in order to get the crystals,” he said, “It won’t do to have even one less.”

I found the entire setup very unusual. At the back of my mind I suspected I wasn’t seeing the entire picture. There was something I was missing, but I couldn’t put my finger on what it was.

Read on this article......

PART 1 (2009): THE CHINA CRYSTAL CHRONICLES - The Sacred Seven by KB Wong

2009-09-20T01:48:00.006+08:00

It is a real challenge for me to write this story, primarily because it’s meant to be a real-life story, but one that hasn’t quite happened yet.

As I write this, the date today is 15 August 2009, and the time is, hmmm … 11:11 am. In less than 72 hours, I will be on board a plane destined for Sichuan, China.

Some of you might be familiar with the astonishing events that unfolded in my journey to Guilin, China in 2008 last year (please click here to read this). Right after I had returned from China and with my excitement still at a high, I started investigating places to visit in Sichuan.

PART 1 (2008): THE CHINA CRYSTAL CHRONICLES - A New Age Adventure by KB Wong

2009-09-20T01:17:00.008+08:00

The magnificence of Guilin

“Something wonderful is going to happen to you in China,” said Suzanna, quite out of the blue. “This is the message I’m getting. Also, you’ve had a past life in the place you’re visiting.”

“Thanks Suzanna” I replied. I did not think much about it, even though it had come from Suzanna Axiza, a spiritual teacher and channel for Lord Lanto, an Ascended Master who was purportedly a teacher to Confucius back in the golden days of China.

FIND A SUITABLE EDGE

2009-04-28T16:47:00.004+08:00

KARUNA YOGA: 8:00 – 9:15pm, 08.04.2009, Wednesday

Find a suitable edge

During our yoga practice, as we enter a pose, go slowly and gently into the suggested shape – without holding up a picture of how far you should go in your mind. As a master said: ”There’s no extreme ideal in yoga posture; there’s no end result we are looking for.” Basically, we just need to pause, recognize and listen carefully to the messages sending out by our body. And wait for feedback before moving deeper into the posture.

Many modern people, layman especially workers, even dancers and athletes, have lost much of their sensitivity to the signals of the body and tend to overrule those messages. For example, in the case of a dancer, she may be so flexible that she forgets to observe the condition of her body which may leads to her injury. Try to look for a suitable amount of intensity, a balance point between sensation and space. The master also said: ”It is always a good chance to create a fresh type of innocence, a patience to listen to the intelligence of our body that provides you feedback. It is also about recognizing the trigger to feel outside its comfort zone.”

By recognizing the signals of your body, you will begin to connect back to your physical being. An awareness of Self shall build up gradually from this process. Start to relax into your body and find a suitable edge for yourself.

Namaste

2009-03-19T15:42:00.004+08:00

Honestly, I really impressed by the Crystal Channeling done by Tristen. I was amazed that the crystals in my house are really acting like a CCTV or X-ray equipment which we were unaware of in our life. What I meant was my crystals can understand/analyze the problems facing by me and my family in details, some more they gave advices in those areas. Through the channeling, Tristen was able to deliver messages on the purpose of my crystals to work with me at the current moment. After the session, I applied method as per the crystals’ advice and I found out that it really worked and it eased our problems.

SY Chow, Finance Executive Cum PA of a public listed company, Selangor D.E.

2009-03-06T19:08:00.006+08:00

"I enjoy the yoga class at Malaysia Dharma Drum Mountain Buddhism Information Centre teaches by Tristen. It gives me more energy by relaxing my body especially it helps me a lot in practicing meditation. Tristen infuses the joy of yoga, with discipline of it, creating classes that teach the body and mind connection. He teaches the class with sensitivity, warmth, compassion and style by integrating the class with Buddhism teaching. This makes his yoga classes very invigorating and inspiring.

In conclusion, the yoga class is benefiting me in the following ways:
· My body's alignment is more elongated.
· I am more relaxed and mentally centered.
· It helps my sanity and releases my stress.
· I have an overall feeling of well-being.

I would recommend this yoga class to anyone interested in developing a yoga practice to improve their body composition, tone their muscles, as well as gaining the tools for having greater health and practicing meditation."

HC Soo, Lecturer of a well-known college, Kuala Lumpur

2009-02-05T15:58:00.003+08:00

Peace. Whenever we mention the word “peace”, what we have in mind is to have peace with others. What about peace with yourself? Having the feeling of hatred, jealousy is not having peace with yourself. When you experience such feeling, you are being controlled by your own emotion. In other words, you are not your own master, you are indeed the slave of your own emotion.

We hate slavery. We definitely adore Abraham Lincoln as our hero for freeing the slaves. When are we going to free ourselves from the emotional slavery that we experience from day to day, from minute to minute, from second to second?

I have been receiving guidance from Tristen for the Zen meditation. The purpose of the meditation is to achieve peace with ourselves ultimately. Bliss will come together with peace. Stillness will come together with peace.

Meditation, together with reading on certain books, have a profound impact on my life. It makes me aware of what I experience at this particular moment.

Zen meditation teaches us to acknowledge and accept whatever has happened and to let it go. To me, it is very similar to the message that Eckhart Tolle, the author of the book “A New Earth” wants to convey – being aware of yourself, being aware of your emotion, being aware of your ego and let it go because it is the cause of our sufferings. By meditating, you are one step nearer to enlightenment and salvation.

Isaac Tho, Lawyer, Damansara, Kuala Lumpur

Team Work

2009-01-22T15:20:00.003+08:00

ASHTANGA YOGA: 7:30pm – 8:30pm, 21.01.2009, Wednesday

Team Work

On the day we were born, we came to this world as an individual being. Back then, we do not have any attachment except for the physical body.

Throughout our growing process, we recognize that sometimes being alone is necessary for our inner reflection towards a peaceful mind. In some way, we cannot deny that working in a group or a team is also an important part of our life. For example our study project in primary school or group work in a corporate company.

Team work could help us both externally and internally. External effects may cover the building of human relationship and the award of such relationship. While most of the time, internal effects are focusing on the emotions and thoughts of responding to a team work.

In yoga, team work exists in several ways especially on your own being. Team work is about synchronizing the hands with the legs. Team work is also about integrating the postures on your internal body. Team work even occurs in using your mind to relax down your body parts.

The essential fact is that can you find the connection between your body and mind? What is the secret behind these team works? The answer is very simple, these team works take place when you really live in the moment and stay mindful of now.

Namaste

2009-01-15T14:26:00.003+08:00

If you think yoga is for lady only and yoga is not a form of exercise, perhaps you should seriously consider paying one-time fee by joining Tristen for one session and you may realize that what you have perceived is different from what you may experience.

The experience is much more better than any body message. For me, body message only relax my body and it doesn’t relax my mind. Asthanga yoga is different – it relaxes my mind. Experience is worth more than a thousand words, please do yourself a favour.

Isaac Tho, Lawyer, Damansara, Kuala Lumpur

Look Within

2009-01-14T20:55:00.001+08:00

Eventually we grow weary of seeking treasures outside ourselves and we begin to look within. There we discover that the gold we sought, we already are.

Alan Cohen
Inspirational Author, Speaker and Teacher
source: inspiration peak

2009-01-12T22:08:00.001+08:00

"The channeling session with Tristen is an eye opener.

I would say I am very impressed with the messages channeled. I feel much more secure and certain in the direction I am heading now. I found guidance and solutions to the issue that has been bugging my mind for years. At least I see light at the end of the tunnel now.

I must say thank you to Tristen for his patience and wit to make the entire session so relax and comfortable."

Crystal Tee, Company Secretary, Petaling Jaya, Selangor Darul Ehsan

Mind and Heart

2009-01-12T21:52:00.006+08:00

Recently, verbal messages on our Mind and Heart were delivered through a Kuan Yin’s channel. And, the understandings of these messages are laid out below:

1) Mental power is considered HARD and the heart power is comparatively SOFT.

2) The mental activities on the mind are always HOPPING here and there, whereas the activities in the heart are STEADY and CALM.

3) In general, the mind is very TRICKY, it fools us with all sorts of ILLUSIONS, eg. fear, doubt, anxiety. Unfortunately, IGNORANCE also begins due to lack of clarity on the mind.

4) Most of the people in this modern world have an active mind with a strong sense of mental power. Sadly, our mind is too active that it is working faster than the pace of our heart. Since the mind is so busy and active, it just connects with the mouth to deliver instant verbal messages or to command the body to rush for time – without going through the process of our heart. That leaves our heart either totally blank or without any understanding of the happenings in our life. Hence, understanding is SCARCE for any future reference.

5) Further, since our mind is actively working, it also overtakes the function of our heart. Without the soft input of the heart, one could easily find out that all results from the mind are very systematic, rigid and edgy. Some of them are even not so people-orientated from the view of the big picture.

6) MEMORY of matters on the mind shall fade in accordance to time and space; whereby the UNDERSTANDING of matters in the heart shall stay without the limitation of time and space. Instant withdrawal of UNDERSTANDING from the heart to apply on the outer world is easier than searching for the MEMORY in the mind.

7) In this society, intelligence of the mind is always strongly promoted. Sometimes, brilliance may be discouraging as most of the brilliant people can be fooled and controlled by their cleverness. High percentage of INTELECTUAL PRIDE appears among them which may lead them to indulge in IGNORANCE to many beauties of life.

ACQUIRE WISDOM ON OUR MIND
CULTIVATE COMPASSION IN OUR HEART
SYNCHRONISE BOTH MAKES YOU WHOLE

Mastery of Own Self/Energy

2009-01-11T17:47:00.004+08:00

Every now and then, happenings are revealing themselves everywhere around us. By looking at the fundamental state of every happening, the underlying facts are only CHOICES to be taken care of – it is simply to choose or not to choose. There is no right or wrong in the eye of the Universe as these are all merely CHOICES.

The most important aspect is to understand one’s own self/energy. Based on the current understanding, one should select only those RIGHT CHOICES which could really match with the criteria for one’s current state of self/energy. From here, one shall clearly know the current ground under one's feet and the next step to be taken in one's life.

How to define a RIGHT CHOICE? It is a choice clearly made under one’s mindfulness of the present moment. Additionally, no ego self is acting upon the selection process of this choice.

When one could TRULY understand the self/energy of one’s being and be able to find the RIGHT CHOICE for it, the day of MASTERING one’s life is not far away.

2009-01-03T15:16:00.004+08:00

"I find Tristen's reading and channelling very comprehensive and detailed. My mind is clearer and I become more focus after the session. Most importantly the accuracy and messages channelled were astounding. I was even guided to start on a meditation which has reduce my stress and calm my mind progressively. I would definitely recommend my circle of friends who are interested in this art to meet this wonderful guy"

I F Liew, IT Entrepreneur, Petaling Jaya, Selangor D.E.

HAPPY NEW YEAR 2009

2008-12-31T16:42:00.001+08:00

May peace fill all the empty spaces around you
And in you, may contentment answer all your wishes.

May comfort be yours, warm and soft like a sigh.
And may the coming year show you that every day
is really a first day, a new year.

Let abundance be your constant companion,
so that you have much to share.

May mirth be near you always,
like a lamp shining brightly
on the many paths you travel.

May you be true love.

Author Unknown

But Very Much Appreciated!

source: inspiration peak

2008-12-11T15:07:00.003+08:00

仍舊記得多年前，在某個機緣下，看見一位百嵗老人練習瑜伽的情景，令我讚嘆不已，她柔軟，輕巧，心思敏捷，當時心想，‘年輕如我’真該好好安排時間學習這東方最古老的強身術。轉眼，多年過去，終于踏出第一步，走進瑜伽殿堂，領略箇中滋味。雖然學習瑜伽的年資尚淺，但是，在學習的過程中，可以深深地感受到練習瑜伽，配合呼吸，意識的集中，絕對可以達到身心靈之平衡發展與自然健康。

現代人的生活面對許多的壓力與緊迫，不健全的心理與不健康的生理，構成了典型的現代人体質，如果沒有適當的調節，就會衍生許多的身心病症，也影響了整體社會環境。

鄭永祥老師深知現代人問題所在，也因爲兼具禪修經驗，所以，在教學時，總能適宜的，透徹的講解學員們的身心狀況及意識形態，透過他恰到好處的提醒，學員們得以更精准，放鬆的拿捏每個瑜伽體位。耐心，細心，專注的鄭老師，在教課時能夠營造出平靜，攝心的氛圍，對於生活在都市的學員們，在這一刻，可以放下身旁的事務，煩惱，輕鬆的享受身心的安寧，是非常難能可貴的。每堂課結束前，老師總會安排時間和大家交流，回答學生的問題，並能依狀況調整課程，他的用心，有目共睹。

古老而時尚的瑜伽，是非常值得推廣的，而這位年輕，有活力的老師，定也能在瑜伽教學上開出一片閃亮天空。

PY, A Zen Meditation devotee in buddhism teaching, Kuala Lumpur

Taker; Giver

2008-12-06T00:18:00.002+08:00

The takers are the people who believe their lives will always be the total of what they can get from the world. They are always thinking get, get, get. They plan and scheme ways to get what they want in money, in love, in happiness, and in all kinds of good... but whatever may be their spiritual ideals or lack of any, no matter what they take, they can never know peace or security or fulfillment.

The givers, on the other hand, are convinced life is a giving process. Thus their subtle motivation in all their ways is to give themselves away, in love, in service, and in all the many helpful ways they can invest themselves. They are always secure, for they intuitively know that their good flows from within.

Eric Butterworth
American Author, Philosopher and Minister
source: inspiration peak

UNDERSTANDING EMERGED FROM HEALING WORK

2008-11-20T10:42:00.005+08:00

Since the day I began my journey on energy healing, I managed to deepen my understanding on the following concepts through the perspective of my divine self based on the teachings of Buddha, Kuan Yin, Angels, the Seven Ray Lords and the Universe. Humbly, I think that these are real practical understandings which could be applied on any type of healing modality depending on individual’s preference. Here are some points to share with:

1. FORM
"Form is empty. Emptiness is form."

As a norm, hands-on healings are much more popular to the public. Some of them use symbols and others may simply use human hands as healing tools. In general, public may find these hands-on healing modalities approachable as most of us depends on the physical forms or methods to verify the process or result, eg. we use our eyes to look at the movements of a pair of healing hands.

In this new age, since the vibration of Mother Earth is increasing rapidly, many new types of healing modalities are emerging to the surface of humanity consciousness. Transmission of healing energy from a healer to a receiver, normally a human body to another human body without hands-on mode is one of the new age healing modalities.

With great blessings, I am guided by my higher guides in all of my healing sessions. Upon receiving guidance from them, sometimes I am directed to use hands-on technique but most of the time I use energy transmission technique. Honestly, I like to apply mix and match concept in order to maintain the creativity and inspiration of the healing process.

Through these healing sessions, I gained further insights on this statement: “Form is empty. Emptiness is form." Sometimes, physical forms or methods are created to provide senses of security and satisfaction to the mental body of a physical self. If one could really open up and look through these senses, emptiness lies underneath. The most important aspect in a healing session is the process of energy transmission whereby the healing energy is transmitted with a proper healing intention from a healer to a receiver.

With certainty, all healing modalities works perfectly and effectively on the 4 levels of human body namely physical body, mental body, emotional body and spiritual body. Nevertheless, the form or method is immaterial in most of the healing modalities, the substance that counts is the transmission of healing energy.

2. TEAM WORK
Interestingly, team work exists in a healing session and it is playing an important role in it. Team work comes in two ways:

i) Between the healer and the receiver
Both healer and receiver are advised to stay calm and relax in their physical, mental and emotional bodies. It is essential in creating the bridge of trust between the two parties in order to maintain a smooth flow of healing energy. This bridge of trust may tumble into obstacle even though a slight resistance, mistrust, doubt or fear appears in the belief systems of either party. Therefore, the flow of healing energy could be hindered if both parties are not properly connected especially in the aspect of setting up the healing “cable”.

ii) Between the higher guide(s) and the higher self of the receiver
Each and every human being has his or her own higher self or guiding angel who is always protecting his or her being. But sadly, most of us are clouded by our own distorted thoughts in our busy mind that prevents us from connecting with our higher self. Normally, our higher self or guiding angel shall know how much light and energy that we can really take into our body in the current state of a healing session. During a healing process, the higher guide(s) shall confer with the receiver’s higher self to decide how much light and energy is to be transmitted to the physical body of a receiver.

3. DETACH FROM PROCESS & RESULT
Generally, as a healer is acting as a medium in most of the healing sessions, one may need to equip himself with healing knowledge as well as spiritual understanding to perform this work. By getting to know the energy background and to combine it with one’s spiritual understanding, a healer shall become a wise medium for such energy. In a wider scope, a healer is not only acting as the energy medium but he or she is also holding the space for healing purpose with good intention for the receiver to heal himself or herself.

As such, the healer is playing a role as an observer to observe the space and the healing process. Understanding of detachments from the process and the result are good practices that a healer may need to cultivate as a habit in any healing session. If necessary, cutting the cords of healing in some cases are crucial in order to avoid entangled attachments between the healer and the receiver.

4. SURPRISES
“Life is like a box of chocolates, you will never know which chocolate you gonna get?” Sounds familiar, great! A famous excerpt from the movie “Forrest Gump”.

This dialogue on the explanation of “Surprise” most probably derived from the metaphysical world ;P. Almost all the time, the teachings of higher guides always refer us to live in the moment of NOW. Then, what is living in the moment of NOW? This may explain as “To lead a lifestyle always indulge in the moment of NOW with full life force and intended concentration”. With this habit anchors in our daily life, we shall definitely receive a few good surprises now and then. It is just a matter of “When?”.

Same principle goes with the healing process, there is no direct answer or result at the end of it. It is as simple as there is no right or wrong in the eyes of the Universe. Some of them show instant results but some may appear in a few days or a week later. Some of them could heal the significant physical body but some of them could even heal up to the unremarkable spiritual body. Sometimes, one may feel that there is no substantial result from a healing session but this may be reassured that there is always a section of the 4 levels of human body is being healed. It is probably not up to our physical eyes and mental knowledge to detect it.

Frankly, part of me likes adventurous experience so somehow I love surprises a lot. In most of the sessions, I indulge myself very much in the moment of NOW so I am also curious about the feeling and sensation of a receiver in the healing process. Tickling by my adventurous instinct, I love to initiate a sharing conversation with the receiver at the end of a healing session. Well, this is the time while the surprises set in between those words. A healer shall be amazed by the different types of receptivity and reaction of various receivers, which provides an individual story in its own uniqueness. If any, a healer may receive some more surprises when the receiver responds to him or her after several days later of the session. This is when I really feel proud of myself to be able to perform this task on my spiritual path.

A few healing cases with heart-warming conversations which I could highlight here are listed below:

Case 1
Ms L is an evolved soul with clairsentience ability. Throughout the healing session by using the energy of Lord Lanto, she received messages sent out by me telepathically. At the last part of the session, she sensed that she reached ONENESS with the environment and she felt her presence everywhere in the room. She was uncomfortable with the almost-out-of-body experience so she asked me to stop the healing process. After that, she felt part of her was relieved from certain issues.

Case 2
Ms D is clairvoyance since 6 years old. She noticed the presence of Kuan Yin along the healing session and she actually saw or knew what was coming up in my healing script before it was happening. She felt relief after the session.
Mr J is Ms D’s boyfriend and he was released from his career pressure and old belief system after the session. He sent out forgiveness to people in his life and he finally understood that there is a reason for everything to happen.

Case 3
Mr K is a highly evolved spirit who owns a metaphysical shop. In the process of healing, under the guidance of Kuan Yin I explained some of his past lives’ experience to him in order for him to address his issue. It turned out that actually both of us have several past lives together. He ‘threw’ ;) and released his unwanted energies to Kuan Yin and he felt good after the session.

Case 4
Ms A is a healer herself with star being’s energy. She is having a back ache which she has attended many healing sessions but the ache still exists. I performed a short healing session for her and I revealed to her a past life event which caused her discomfort through the guidance of Kuan Yin. I advised Ms A that this is a slow recovery process and she understands it after all. Later, she was informed to practice mantra chanting daily so that she may send merits to the sentient beings.

Case 5
Auntie P and Ms J appear as a pair of cute mother and daughter who forms part of my soul group's allies. In the healing session, Auntie P saw many strips of golden light similar to art of calligraphy appeared in front of her. Then, she felt her crown chakra was operated 3 circles and unwanted energy started flowing down from her head and out from her ears. She almost dozed off after the relief took place.
Ms J was having a back soreness before her healing session. She was helped by Kuan Yin’s energy to release negativity in her physical being. After the session, her back soreness was cured and she received a message asking her not to hold up any negative emotion of other people.

Well, just a number of healing cases to share with my friends here. I am looking forward to receive some more surprises very soon.

THANKFULNESS

2008-11-18T18:29:00.001+08:00

Begin your day with thankfulness for this beautiful world. This will give you a sense of well- being and gratitude. Here are some words that have inspired me. I hope you find them a good reminder as well.

Think freely and with an open mind. Smile often.

Tell those you love that you do.

Rediscover old friends.

Make new ones.

Hope, grow and reach out.

Pick or buy some flowers and share them.

Keep a promise.

Laugh heartily.

Let someone into your life. Hug a child.

Slow down by seeing a sunrise or sunset.

Listen to the rain. Enjoy the warmth of the sunshine.

Trust life and yourself. Have faith.

Make mistakes and learn from them.

Explore the unknown.

Celebrate life!

Barbara Rother: Connecting the Heart
The Beacons of Light – October 15, 2008
Copyright 2000 - 2008 Lightworker. www.Lightworker.com

2008-10-21T00:06:00.004+08:00

It’s almost 8 years since I first know Tristen. Both of us just can’t believe that time had passed that fast. Few days back, I received an email from Tristen, asking to help him write a testimonial for his Tarot reading service that he provides. I felt honour, and yet worried at the same time. It’s hard to evaluate precisely, a friend that you had known for years, without misleading the others, who will read what you wrote.

Life is always full of up and down, as well as surprises. So does mine. I consider myself lucky as I have few friends that I could talk to and share with, and Tristen happens to be one of them. What I would say is, he knows me well. He always able to clear up the doubt in my head, and let me see the way I should head to myself.

It was about 2 years ago, when I met him for some advice regarding my work. It’s that time I first experienced his Tarot reading. My only reaction was just simply, WOW! Not being superstitious, but he really has the talent in this card reading. I could not tell how he able to tell so many things by just reading the cards I chose. I have to admit, he is gifted in this.

The last week before 2007 was over; I ended up an almost 7-years relationship. A relationship that many friends had told me that I should stop. I just refused to hear the truth, until the day I finally made up my mind. It was a hard time for me, to face the truth that I had ignored for years, and to move on alone in my life. Thanks to my friends, who are always supportive and understanding, that walked with me along this healing process.

I read a lot ever since the broke off, to find a way to heal, and to find the answer of the pain I felt. You could never imagine my expression when Tristen would tell me which book to read first, before I could tell him that I bought few books from bookstore. It always turned out that he was right about it, after I read the book he recommended me to start with.

Day after day, as time passed by, I came to realise that there are many things in life that we would be able to see the truth in it, only if we are willing to open up our mind, put aside our pride and be honest to ourselves, and accept who we are. According to Tristen, this is the inner-self growth. I guess this is the indirect influence that he had affected me with.

Everyone that we met along the journey of life would somehow imprint certain effect in us. It depends on how well we could see the experience imprinted. If you are one of Tristen’s friends, you would agree with what I mentioned, when you already knew him for some time. If you are just about to meet him, Congratulations! You are about to meet someone that would somehow change your mind in certain way, to let you see life in different perspective.

I hope you would have a good experience with what Tristen is about to share with you, from the Tarot cards that you are going to choose or getting any other service that he is providing now. Remember, just be honest to yourself.

Good luck.

Jaze Lee, A-Level Physics Lecturer in a high reputation colleage, Kuala Lumpur

2008-10-20T23:11:00.004+08:00

"Tristen's Kuan Yin healing helps me to release my negative energy and guides me to connect with my higher self, which able to let me face my frustrations with positive thoughts. Since then, I have lesser complains about my setbacks in daily life and career path. I now have a clearer mind to set things right and make better decisions."
Joie Khoo, Director of an IT Company, Penang

"...... And the Kwan Yin healing has helped to clear my mind and make me progress with greater faith."
Doris Lee, Director of an IT company, Penang

2008-10-20T23:04:00.003+08:00

"I can hardly find words to describe the accuracy in your tarot reading. From the doubts in beginning until it has came true one by one eventually. It’s amazing. Additionally, I would really like to thank you for your spiritual guidance."
Federick Mah, Human Resources Manager, Kuala Lumpur

"Tristen's tarot reading has guided me through an incredible journey of realising what's ahead waiting for me to achieve......"
Doris Lee, Director of an IT company, Penang

BEING PRESENT

2008-09-30T23:57:00.001+08:00

Everything in life can be nourishing.
Everything can bless us, but we've got to be there for the blessing to occur.
Being present with quality is a decision we are invited to make each day.

Sister Macrina Wiederkehr
American Author and Spiritual Retreat Director
source: inspiration peak

SUCCESS

2008-09-27T00:50:00.000+08:00

When your determination changes, everything will begin to move in the direction you desire. The moment you resolve to be victorious, every nerve and fiber in your being will immediately orient itself toward your success.

Daisaku Ikeda
Japanese Author, Poet and Peace Activist

source: inspiration peak

FLOW OF LIFE

2008-09-25T16:30:00.001+08:00

I had looked for happiness in fast living, but it was not there. I tried to find it in money, but it was not there, either.

But when I placed myself in tune with what I believe to be fundamental truths of life, when I began to develop my limited ability, to rid my mind of all kinds of tangled thoughts, and fill it with zeal and courage and love, when I gave myself a chance by treating myself decently and sensibly I began to feel the stimulating, warm glow of happiness, and life for me began to flow like a stream between smooth banks.

Andrew Young, 1807-1889
Scottish Schoolmaster and Poet

source: inspiration peak

STAMINA & ENDURANCE

2008-09-25T15:52:00.001+08:00

ASHTANGA YOGA: 7:30pm – 8:30pm, 24.09.2008, Wednesday

Stamina & Endurance

Last week, we managed to have a chance to visit the South part of China. We arrived at Guilin and we went down south to Yangshou straight away. After a few days journey in Yangshou, we went back to Guilin away. So in the middle of the way, we stopped by a very nice place called “Longji Rice Terraces”.

Longji Rice Terraces is a serene place whereby rice terraces and local homes are built layer by layer according to the mountain landscapes. On top of those peaks, you could really feel like touching the clouds while you enjoy the nature atmosphere. As these mountains are covered by forests, walking is the main mode of travel from places to places. And normally it feels like a very long journey for most of the city people. You know, we travel on our transports most of the time.

In the midst of doing these walking journeys, I realized that the day-to-day exercise eg. yoga session, that we normally do is playing a huge role in these trips. We could see that yoga practice helps us to build up stamina by getting oxygen into our lungs and disperse out any unwanted gases from our body. It also assists in detoxifying our internal organs by strengthening the tenderness on our muscles.

Secondly, as we are so used to our yoga exercise, it helps our body to develop and maintain the endurance of moving onto a prolong journey. This continued existence of power enables our body to go on a long way for the accomplishment of our destination. And you could be amazed by the maximum limit of your body.

Lastly, we could also concentrate on our breaths, allow ourselves to go into meditative state and blend with the nature with an open heart. Well, this is the time one really feels at peace with the green.

So, I am delighted that I am practicing yoga as the foundation of my physical body and I would say that I will cherish it forever.

Treat yoga as your foundation, Namaste.

LOVE & HATRED

2008-09-13T19:31:00.003+08:00

Hatred paralyzes life; love releases it.
Hatred confuses life; love harmonizes it.
Hatred darkens life; love illuminates it.

Dr. Martin Luther King Jr., 1929-1968
source: inpiration peak

MIND SPA

2008-09-11T14:20:00.009+08:00

ASHTANGA YOGA: 7:30pm – 8:30pm, 10.09.2008, Wednesday

Meditation

When we began to plan out the weekly classes at Soulstudio, Lily told me that I should talk to the class on the reason that why I want to put yoga class first then follow by the meditation class.

Actually, meditation is called Dhyana in Sanskrit. It is one of the trademarks of Ashtanga Yoga. Ashtanga Yoga literally means "eight-limbed yoga" in the yoga family and meditation is part of the branches that taps into the mind’s study.

After every yoga session especially in savasana position, most of the time we will reach a stage whereby our body is very relaxed and our mind is calm. So, this meditation class is planned out to carry on with that peaceful state into the mind’s study in order for us to create the awareness in our daily life.

To be precise, meditation not only helps us to relax our body, it also assists us to quite down our mind. With this calm mind, we realize that we could save up a lot of energies which previously we wasted out by forming negative thoughts and vexations. Besides this, we feel that we are always at ease physically and mentally.

At one time, I told my class participants that I refer meditation as the “Mind Spa”. It is indeed a free and easy retreat for our mind. Whenever you are ready, just give yourself a chance to experience the “Mind Spa”.

Have a nice “Mind Spa”, Namaste.

一句話

2008-09-08T22:54:00.003+08:00

鵑鵑原本在美國工作，公司給她的待遇很好，再加上單身，生活過得很逍遙。前一陣子她住在臺灣的母親罹患腦瘤，開刀後復原得很慢。鵑鵑立刻請調回臺，找了間公寓，把母親接到身邊就近照顧。

鵑鵑不是家中的獨生女，上有大姐，下有弟弟，但是只有她放棄原本的生活，承擔服侍母親的責任。她大姐偶爾給她一筆錢，當作是孝親費，此外很少露面，更別談關心自己母親的現況，好像出點錢就可以心安理得的把母親推給妹妹。

我們這些鵑鵑的朋友看不過去，紛紛提醒她要找大姐和弟弟談清楚母親的事。鵑鵑保持她一貫的優雅從容，靜靜的說：「照顧媽媽是我的福氣。」

原本為她打抱不平的我們，聽了這句話，頓時沉默起來。難怪從來不曾聽她抱怨，自認享有「福氣」的人，怎麼會向人訴苦呢？她總是耐著性子尋找適合母親的飲食配方和復健機構，珍惜與母親相處的時光，鵑鵑忙著張羅都來不及了，哪有閒功夫喊累叫煩哪！

在鵑鵑細心打點下，病情不大樂? [的母親，身體竟一天天好起來，母親想要康復的意願也啟動了，甚至會離開臥房到屋外走走。原本令人覺得沉重的擔子，因為鵑鵑懂得惜福，居然化作豐盛的禮物。

現在鵑鵑成了大家的強心劑，每當我們遇到困難，或者受了委屈，習慣性的退縮、放棄、抱怨或指責別人時，總會想起她的話。在我們這一群朋友中，開始流行一種句型：「能多做一點是我的福氣。」「孩子不聽話，耐著性子引導他是我的福氣。」「擠公車沒位子坐是我的福氣。」說這些話的時候，我們多少帶著點自我解嘲的意味，有時也是開玩笑，但不知不覺中，我們看待周遭人事物的態度有了明顯變化，原來好福氣也是會傳染的。

一句話

人生的成敗，常常因為一個人、一件事，甚至一句話而有決定性的影響。

尤其對人有用的一句話，勝過千言萬語。古今中外有很多人因為別人的一句話而深受感動，甚至豁然開朗；由於「一句話」而改變一生的事例，更是多不勝數。

美國著名的教育家和演講口才藝術家卡內基，小時候是一個非常調皮的小男孩。他九歲的時候，父親將繼母娶進門。他父親向新婚妻子介紹卡內基時，如是說：「希望你注意這個全郡最壞的男孩，他實在令我頭痛，說不定明天早晨他還會拿石頭砸你，或做出什麼壞事呢！」

出乎卡內基預料的是，繼母微笑地走到他面前，托著他的頭，注視著他。接著告訴丈夫：「你錯了，他不是全郡最壞的男孩，而是最聰明，只是還沒找到發洩熱忱地方的男孩。」此話一出，卡內基的眼淚不聽使喚地滾滾而下。

就因為這一句話，建立了卡內基和繼母之間深厚的感情；

也因為這一句話，成就了他立志向上的動力；

更因為這一句話，讓他日後幫助千千萬萬的人一同步上了成功之路。

一句話」很容易說，但重要的是要能讓對方受用。給人一句好話，讓人生命奮起飛揚，何樂而不為呢？所以，人要常說：

第一、給人歡喜的話；

第二、給人鼓勵的話；

第三、給人肯定的話；

第四、給人讚美的話。

多說好話，不說壞話。不經意的一句輕浮話，有時會自毀前程，而一句關懷別人的話，卻能讓沮喪的人有生存下去的勇氣。因此人要經常檢點自己的口舌，以免破壞了好因緣! 。

PRESENCE OF MIND

2008-09-08T21:43:00.000+08:00

ZEN MEDITATION: 9:00pm – 10:00pm, 03.09.2008, Wednesday

It is crucial for you to understand what meditation is. It is not some special posture, and it's not just a set of mental exercises. Meditation is the cultivation of mindfulness and the application of that mindfulness once cultivated. You do not have to sit to meditate. You can meditate while washing the dishes. You can meditate in the shower, or roller skating, or typing letters. Meditation is awareness, and it must be applied to each and every activity of one's life. This isn't easy.

-Henepola Gunaratana, "Mindfulness in Plain English"

If we have...presence of mind then whatever work we do will be the very tool which enables us to know right and wrong continually. There's plenty of time to meditate, we just don't fully understand the practice, that's all. While sleeping we breathe, eating we breathe, don't we? Why don't we have time to meditate? Wherever we are we breathe. If we think like this then our life has as much value as our breath, wherever we are we have time.

-Ajahn Chah, "Taste of Freedom"

CLARITY

2008-09-08T21:42:00.000+08:00

ZEN MEDITATION: 9:00pm – 10:00pm, 20.08.2008, Wednesday

Clarity of the mind attains
after acknowledging
after accepting
after solving
after letting go
of the unclear mind

May you have the clarity of mind.

ZEN MEDITATION: 9:00pm – 10:00pm, Wednesdays (Except Public Holiday)

2008-09-08T21:38:00.000+08:00

ZEN MEDITATION: 9:00pm – 10:00pm, 06.08.2008, Wednesday

Last Wednesday was quite special as other than the usual attendees, Shirley, the generous owner of Lily’s Café joined us for the session. Although it was a small group but we have a lot of fun during the session because of the laughter energy was up in the air. The witty energy was tickling us while we discussed on the following basic concepts of Zen Meditation:

1) There are thousands upon thousands of students who have practiced meditation and obtained its fruits. Do not doubt its possibilities because of the simplicity of the method. If you cannot find the truth right where you are, where else do you expect to find it?
-“The Practice of Meditation,” Zen Master Dogen

Quotes from group:
Lily’s quote: “I like the first one as this is true and simple”

Tristen’s quote: “We live in a city with a speeding lifestyle pace, most of us tend to focus on material level and lost our identities in it, without realising this fact. Others may fall into the flow of society by fixing up themselves with lots of plans and getting busy with the external world. Without the awareness, they forget to just pause for a while to look at their inner world or they just simply afraid to face their true self. Meditation is basically the simplest and effective way to connect with your inner self and to find out who you really are.”

2) When you ride in a boat and watch the shore, you might assume that the shore is moving. But when you keep your eyes closely on the boat, you can see that the boat moves. Similarly, if you examine myriad things with a confused body and mind you might suppose that your mind and nature are permanent. When you practice intimately and return to where you are, it will be clear that nothing at all has unchanging self.
-"Actualizing the Fundamental Point" by Zen Master Dogen

Quotes from group:
Shirley’s quote: “While I meditate, normally I see the external noise is like the choppy water. I could really dive under the choppy water into the lower layer of water where stillness exists” – this is truly a simple yet concrete quote.

Isaac’s quote: “Nowadays, whenever I go out to have a happy hour time with my colleagues, I just order a Guiness and stand there for hours while enjoying it. The point is not about having how much drinks at that time, it’s about watching the other colleagues to drink until they drop or to make monkey shows of themselves.” – Isaac, hope your colleagues can’t identify your true indentity.

Tristen’s quote: “Last time I used to make myself very busy with a full schedule day after day. I also went out for clubbing almost every weekend but luckily I can’t really drink much. Somehow, the repetitive manner of these outings started to make me wonder that ‘Am I going to do this for the rest of my life?’ Luckily, the answer is “NO”. haha! What hit me the most would be the emptiness crawling into my body after each of this outing, I just felt myself poured out and my heart was empty despite the overwhelming noise and crowd on the scene. I was lucky to have a chance to seek for substance within my inner world. Soon, I found out the secret of having a stillness in your mind while you attend to your external world and I was amazed by it. This secret simply came through the process of meditation.”

These are only 2 basic concepts which could strengthen our meditation understanding and we can always apply them in our daily lives.

Enjoy every present moment of your life, Namaste.

HABITUAL PRACTICE

2008-09-08T21:35:00.001+08:00

ASHTANGA YOGA: 7:30pm – 8:30pm, 03.09.2008, Wednesday

Habitual Practice

Years ago, there was a research completed by a group of scientists on the study of duration and formation of habits in human’s life. Various types of habits with different amount of time were instilled into human’s daily life to enable the compilation of collective data. The data shows that in order to develop a habit in our lives, it takes us about 40 days to do so. That is the reason how we get the concept of “40 days Affirmation” to carry out a plan.

Likewise, if you want to foster yoga training as part of your life, there are a few points that we need to access first. Will you allow yourself to set a strong will of cultivating this yoga practice in your daily life? Will you commit and honor your will by putting in time and efforts in it? If you have “Yes” for both questions, “Vola!” you are on the right track.

Most of the people today, they tend to plan out plenty of ideas in their minds which is normally a good thing. But the point is they just simply think, they do not honor their brilliant ideas or thoughts by putting them down into action. We have to admit the fact that ideas are just thought forms if we do not settle them down with proper planning and direction. And of course, they could easily vanish in the air without giving you any notice.

So, it is time to honor your yoga practice by setting a hot date (arranging time schedule and environment) with your yoga mat and your body.

Honor your ideas, Namaste.

NEW EXPERIENCE

2008-09-08T21:32:00.000+08:00

ASHTANGA YOGA: 7:30pm – 8:30pm, 27.08.2008, Wednesday

New Experience

Every morning, we wake up with a fresh body and a clear mind to begin a whole new day. We always say this phrase “to begin a whole new day” because we put up our hope and expectation for a brighter day to come. This is intriguing as this thinking represents a very positive attitude towards our life.

In yoga practice, we can always allow ourselves to carry on with this optimistic attitude in each session. It is simply because of each yoga session is a new experience to our body. Our body may react differently to each posture even though we have completed numerous sessions. Sometimes, in a similar posture, such as a tree pose, this session you would sense a tight feeling on your thigh but you feel relief on the following session.

Then, several questions came up from here: Is your mind calm enough to receive the messages of your body? Do you allow yourself to listen to your body? If the answers are “Yes”, Bravo! Keep up the good work. If “No”, do not give up, just spend time with your body.

Another key point here is ‘Acceptance’. Do not let any thought form to tie you down or to create burden to your body. Just simply accept the condition of your body on that particular day and move with its flow.

Simply enjoy your body, Namaste.

YOGA TIME

2008-09-08T21:29:00.000+08:00

ASHTANGA YOGA: 7:30pm – 8:30pm, 20.08.2008, Wednesday

Last night, we enjoyed ourselves very much and we have a fun time doing our yoga session. I often think that laughter energy ease up a situation and it always does. Guys, to be honest, at the bottom of my heart, i love coaching very much ;P

Yoga Time

Normally, the best time to practice yoga or to do any exercise is in the morning session. This is the time when your body is fresh with a clear mind as well as pressure-free. But, practically most of us will need to rush to work or to attend appointments in the morning so it is hard for us to do our yoga practice. Therefore, we can always choose anytime of the day such as after working hours to perform a yoga session. If possible, you are advised not to carry out any exercise activity after 10:00pm at night. As this is the time your metabolism cycle starts to slow down and it is heading to the resting period. So, please do not force yourself to work out because this will bring in the burden on your body. Do keep that in mind to cherish our body.

Value your time, Namaste

SPACE

2008-09-08T21:25:00.000+08:00

ASHTANGA YOGA: 7:30pm – 8:30pm, 13.08.2008, Wednesday

Space

Space is an essential factor in our yoga practice. You can find a spacious room and build up the tranquil ambience by throwing in the soft lighting and burning up the essential oil. You may do this but, it is not necessary. Of course you need to locate an airy room so that the air ventilation is well-maintained. Then, the next elements in this space creation would be you and your yoga mat.

We have to believe that every moment that is happening on that piece of yoga mat is bringing benefits to you. This leads us to the focus of our breathing technique and yoga postures. So, along the process of yoga training, whenever you feel distracted, bring your awareness back to your breathing and concentrate fully on your poses.

Another important concept on space creation is “Can you create, hold and enjoy the space in you mind?” Actually, this scared space is to be created and filled up with stillness and joy for the rest of your yoga journey.

Namaste.

SELF ADJUSTMENT & SORENESS OF MUSCLES

2008-09-08T15:34:00.000+08:00

ASHTANGA YOGA: 7:30pm – 8:30pm, 06.08.2008, Wednesday
We shared these concepts in our previous yoga class, of course, in summary version:

Self Adjustment

Our body is a very unique system by itself, indeed.

While doing a yoga pose, our body muscles and ligaments will adjust themselves according to the specific shape of the posture. Our internal organs will align themselves too as majority of the yoga postures are designed to massage our muscles and organs. Therefore, most of the time, our body parts will perform their tasks even without our knowingness and this makes our body system special in its own delivering and receptive ways.

When you just started yoga practice or your body is stiff on that practice day, normally yoga instructor will only help you to do little body adjustment as he/she understands that your body could do its own alignment. Thus, do not feel bad or left out if this happens, in fact just be mindful to allow your body to attune itself through ample time and space. Let your mind free of negative thoughts while enjoying your body adjustment.

Soreness and tear of muscle

Whenever you have soreness on your muscle, please do not worry or feel annoy. Instead, you should be grateful that this part of your muscle is working on its own rhythm now compared to previous time that you did not use it at all. So, soreness and discomfort are here to help our muscles to grow.

But then, when you feel a sharp pain on your muscle in the midst of your exercise, please stop your exercise immediately and calm down to rest. Do perform a thorough check as you may encounter a tear of muscle. Rest for a while, massage your muscle and seek medical advice if you need to.

To be precise, yoga is a safe exercise by following the guidance and instructions given. Normally, soreness would happen to our muscles due to the complete workout of yoga. Do not afraid of the discomfort, just acknowledge and accept it, be aware of the difference between these 2 categories for clarification purpose.

Have fun in yoga, Namaste