TRISTEN CHURN

ASHTANGA YOGA: 7:30pm – 8:30pm, 21.01.2009, Wednesday Team Work On the day we were born, we came to this world as an individual being. Back then, we do not have any attachment except for the physical body. Throughout our growing process, we recognize that sometimes being alone is necessary for our inner reflection towards a peaceful mind. In some way, we cannot deny that working in a group or a team is also an important part of our life. For example our study project in primary school or group work in a corporate company. Team work could help us both externally and internally. External effects may cover the building of human relationship and the award of such relationship. While most of the time, internal effects are focusing on the emotions and thoughts of responding to a team work. In yoga, team work exists in several ways especially on your own being. Team work is about synchronizing the hands with the legs. Team work is also about integrating the postures on your intern

If you think yoga is for lady only and yoga is not a form of exercise, perhaps you should seriously consider paying one-time fee by joining Tristen for one session and you may realize that what you have perceived is different from what you may experience. The experience is much more better than any body message. For me, body message only relax my body and it doesn’t relax my mind. Asthanga yoga is different – it relaxes my mind. Experience is worth more than a thousand words, please do yourself a favour. Isaac Tho, Lawyer, Damansara, Kuala Lumpur

Eventually we grow weary of seeking treasures outside ourselves and we begin to look within. There we discover that the gold we sought, we already are. Alan Cohen Inspirational Author, Speaker and Teacher source: inspiration peak

"The channeling session with Tristen is an eye opener. I would say I am very impressed with the messages channeled. I feel much more secure and certain in the direction I am heading now. I found guidance and solutions to the issue that has been bugging my mind for years. At least I see light at the end of the tunnel now. I must say thank you to Tristen for his patience and wit to make the entire session so relax and comfortable." Crystal Tee, Company Secretary, Petaling Jaya, Selangor Darul Ehsan

Recently, verbal messages on our Mind and Heart were delivered through a Kuan Yin’s channel. And, the understandings of these messages are laid out below: 1) Mental power is considered HARD and the heart power is comparatively SOFT. 2) The mental activities on the mind are always HOPPING here and there, whereas the activities in the heart are STEADY and CALM. 3) In general, the mind is very TRICKY, it fools us with all sorts of ILLUSIONS, eg. fear, doubt, anxiety. Unfortunately, IGNORANCE also begins due to lack of clarity on the mind. 4) Most of the people in this modern world have an active mind with a strong sense of mental power. Sadly, our mind is too active that it is working faster than the pace of our heart. Since the mind is so busy and active, it just connects with the mouth to deliver instant verbal messages or to command the body to rush for time – without going through the process of our heart. That leaves our heart either totally blank or without any understanding of the

Every now and then, happenings are revealing themselves everywhere around us. By looking at the fundamental state of every happening, the underlying facts are only CHOICES to be taken care of – it is simply to choose or not to choose. There is no right or wrong in the eye of the Universe as these are all merely CHOICES. The most important aspect is to understand one’s own self/energy. Based on the current understanding, one should select only those RIGHT CHOICES which could really match with the criteria for one’s current state of self/energy. From here, one shall clearly know the current ground under one's feet and the next step to be taken in one's life. How to define a RIGHT CHOICE? It is a choice clearly made under one’s mindfulness of the present moment. Additionally, no ego self is acting upon the selection process of this choice. When one could TRULY understand the self/energy of one’s being and be able to find the RIGHT CHOICE for it, the day of MASTERING one’s life is

"I find Tristen's reading and channelling very comprehensive and detailed. My mind is clearer and I become more focus after the session. Most importantly the accuracy and messages channelled were astounding. I was even guided to start on a meditation which has reduce my stress and calm my mind progressively. I would definitely recommend my circle of friends who are interested in this art to meet this wonderful guy" I F Liew, IT Entrepreneur, Petaling Jaya, Selangor D.E.