TRISTEN CHURN

YOGA & CRYSTAL HEALING CLASS 🧘 ‍ Yoga & Crystal Healing represents a perfect fusion of the yoga system and the therapeutic energies of crystals. It blends various elements from Yin Yoga and Hatha Flow, infusing new dimensions into asana practices, meditation techniques, and spiritual insights by incorporating the healing properties of crystals. Together, they synergize to create a profound holistic experience within our human system, fostering deep detoxification, illness prevention, and the strengthening of organs and muscles. Through the therapeutic aspects of Yoga and Crystal Healing, we are provided with opportunities to develop a stronger connection and understanding of our bodies. This journey enables us to embrace harmony, balance, strength, and stability in all aspects of our being, empowering us to ground ourselves and cultivate the confidence to fully enjoy life. Some benefits of this practice are listed as follows: Body: 🔹 Facilitates deep detoxification ...

Tristen refers to himself as a yoga coach, but I like to think of him as a Life Coach. Yoga is not only a great way to work out physically, but when practiced with the right frame of mind and with inspired guidance, it literally becomes a way of life. Tristen’s sessions start with a short discussion and simple meditation to ground you and bring you to the present, leaving all worries and problems behind. It really is a useful tool to use anytime you are feeling stressed or worked up even in the office or at home! Tristen is naturally intuitive and his sessions seem to flow with the general energy level of the class. He likens his approach to yoga as that of his approach to life – get into it without preconceived ideas, get to know your own abilities and always try to improve and grow to your potential. All this with a generous dose of compassion, not only towards others’ feelings and abilities, but also towards yourself. Every asana has its purpose towards improving your well-being s...

"I enjoy the yoga class at Malaysia Dharma Drum Mountain Buddhism Information Centre teaches by Tristen. It gives me more energy by relaxing my body especially it helps me a lot in practicing meditation. Tristen infuses the joy of yoga, with discipline of it, creating classes that teach the body and mind connection. He teaches the class with sensitivity, warmth, compassion and style by integrating the class with Buddhism teaching. This makes his yoga classes very invigorating and inspiring. In conclusion, the yoga class is benefiting me in the following ways: · My body's alignment is more elongated. · I am more relaxed and mentally centered. · It helps my sanity and releases my stress. · I have an overall feeling of well-being. I would recommend this yoga class to anyone interested in developing a yoga practice to improve their body composition, tone their muscles, as well as gaining the tools for having greater health and practicing meditation." HC Soo, Lecturer of a ...