Testimonial On Crystal Meditation - Green Aventurine

YOGA & CRYSTAL HEALING CLASS FOR BEGINNERS

🧘‍Yoga & Crystal Healing represents a perfect fusion of the yoga system and the therapeutic energies of crystals. It blends various elements from Yin Yoga and Hatha Flow, infusing new dimensions into asana practices, meditation techniques, and spiritual insights by incorporating the healing properties of crystals.

Together, they synergize to create a profound holistic experience within our human system, fostering deep detoxification, illness prevention, and the strengthening of organs and muscles. Through the therapeutic aspects of Yoga and Crystal Healing, we are provided with opportunities to develop a stronger connection and understanding of our bodies. This journey enables us to embrace harmony, balance, strength, and stability in all aspects of our being, empowering us to ground ourselves and cultivate the confidence to fully enjoy life.

Some benefits of this practice are listed as follows:

Body:

🔹Facilitates deep detoxification in our muscles, internal organs and deep tissues;

🔹Boost our immune system and enhances the circulation of Chi, blood, body fluids and Prana (life force);

🔹Promotes healing, durability, flexibility and vitality in our body.

Mind:

🔹Increases the release of endorphins in our body and mind;

🔹Minimizes mental stress and harmonizes our thoughts;

🔹Reduces negative thoughts and improves positive thinking.

Heart:

🔹Heals and nurtures our emotions;

🔹Alleviates uncertainty and anxiety in our system;

🔹Fosters peace and love in our heart.

 

🗓Day: Saturdays (except Public Holiday), ongoing.

⏲Time: 10:30 a.m. – 11:45 p.m.

📍Venue: Dis-Tek Malaysia Sdn. Bhd. @ Kelana Jaya, #PetalingJaya 

 💵Fees:  1 time Drop-in class:   RM   55.00

                10 Classes Pass:        RM 450.00 (Over a duration of 3 months)

Details:

✔ Language: English

✔ Registration: Please text us via WhatsApp @ https://wa.me/message/O4XYEPXNUV75F1 with your full English name for registration and we will furnish you the necessary details for payment.

✔ Please attend yoga class with 1) A set of yoga attire e.g. fitted t-shirt and long pants, preferably cotton-made; 2) A yoga mat, a face towel, 2 yoga blocks (if any) and a water bottle; 3) A smile with a relaxed attitude; 4) A set of tumbled or slab crystals for this class:

1) Clear Quartz 2) Amethyst 3) Sodalite 4) Rose Quartz 5) Yellow Jasper 6) Orange Carnelian 7) Red Jasper or any other crystal with similar color for healing purpose. Should you need to purchase these beautiful crystals, please contact us via the above WhatsApp link.

Testimonial on Yoga

"Tristen refers to himself as a yoga coach, but I like to think of him as a Life Coach. Yoga is not only a great way to work out physically, but when practiced with the right frame of mind and with inspired guidance, it literally becomes a way of life. Tristen’s sessions start with a short discussion and simple meditation to ground you and bring you to the present, leaving all worries and problems behind. It really is a useful tool to use anytime you are feeling stressed or worked up even in the office or at home!

Tristen is naturally intuitive and his sessions seem to flow with the general energy level of the class. He likens his approach to yoga as that of his approach to life – get into it without preconceived ideas, get to know your own abilities and always try to improve and grow to your potential. All this with a generous dose of compassion, not only towards others’ feelings and abilities, but also towards yourself. Every asana has its purpose towards improving your well-being so should not be forced. You are encouraged instead, to find your own level and work from there.

Tristen is not only passionate about teaching yoga, but is also a natural healer and spiritual intuitive. He brings something special to his sessions and I always feel energised, recharged physically and mentally and slightly euphoric at the end of each session!"

~ May Hwong, Business Entrepreneur, Kuala Lumpur ~

Profile of Facilitator

Tristen Churn became a yoga practitioner in 2001, and he has been delivering yoga classes to local and international students since 2007. With over 23 years of yoga experience, Tristen’s style combines Hatha Yoga with an emphasis on inner awareness, physical alignment, and holistic wellness. His yoga repertoire ranges from therapeutic and gentle Hatha to Yin Yoga, Yoga Therapy classes for different levels, and more challenging classes like Vinyasa and Yogalates. Each class is unique and taught differently, depending on the students’ bodies and the ‘flow’ of the moment.

His students come from all walks of life, ranging from students and young working professionals to chief executives, full-time mothers, and retirees. He also teaches private sessions and classes in corporate companies, such as Sunway Group. His classes are warm, passionate, fun, and inspiring, with a focus on promoting inner mindfulness and the art of balancing the body, mind, and heart.

In the past, Tristen underwent a 2.5-year catharsis, which later revealed deep personal mastery within the healing and transformative experience of depression, panic attacks, attention deficits, deep sorrow, pessimism, suicidal thoughts, intense fears, and other physical and psychological issues. As a self-help initiate, he combines Yoga & Crystal Healing to aid in his deep healing on many different layers. Apart from yoga, Tristen is involved in other spiritual disciplines. By sharing his gifts in services, he is also sought after for energy healing work, intuitive card readings, meditation, and spiritual workshops. You can find out more about Tristen at http://www.tristenchurn.com.

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