Testimonial On Yoga Coaching

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"I enjoy the yoga class at Malaysia Dharma Drum Mountain Buddhism Information Centre teaches by Tristen. It gives me more energy by relaxing my body especially it helps me a lot in practicing meditation. Tristen infuses the joy of yoga, with discipline of it, creating classes that teach the body and mind connection. He teaches the class with sensitivity, warmth, compassion and style by integrating the class with Buddhism teaching. This makes his yoga classes very invigorating and inspiring.

In conclusion, the yoga class is benefiting me in the following ways:
· My body's alignment is more elongated.
· I am more relaxed and mentally centered.
· It helps my sanity and releases my stress.
· I have an overall feeling of well-being.

I would recommend this yoga class to anyone interested in developing a yoga practice to improve their body composition, tone their muscles, as well as gaining the tools for having greater health and practicing meditation."

HC Soo, Lecturer of a well-known college, Kuala Lumpur

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