MIND SPA
When we began to plan out the weekly classes at Soulstudio, Lily told me that I should talk to the class on the reason that why I want to put yoga class first then follow by the meditation class.
Actually, meditation is called Dhyana in Sanskrit. It is one of the trademarks of Ashtanga Yoga. Ashtanga Yoga literally means "eight-limbed yoga" in the yoga family and meditation is part of the branches that taps into the mind’s study.
After every yoga session especially in savasana position, most of the time we will reach a stage whereby our body is very relaxed and our mind is calm. So, this meditation class is planned out to carry on with that peaceful state into the mind’s study in order for us to create the awareness in our daily life.
To be precise, meditation not only helps us to relax our body, it also assists us to quite down our mind. With this calm mind, we realize that we could save up a lot of energies which previously we wasted out by forming negative thoughts and vexations. Besides this, we feel that we are always at ease physically and mentally.
At one time, I told my class participants that I refer meditation as the “Mind Spa”. It is indeed a free and easy retreat for our mind. Whenever you are ready, just give yourself a chance to experience the “Mind Spa”.
Have a nice “Mind Spa”, Namaste.
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