SPACE
ASHTANGA YOGA: 7:30pm – 8:30pm, 13.08.2008, Wednesday
Space
Space is an essential factor in our yoga practice. You can find a spacious room and build up the tranquil ambience by throwing in the soft lighting and burning up the essential oil. You may do this but, it is not necessary. Of course you need to locate an airy room so that the air ventilation is well-maintained. Then, the next elements in this space creation would be you and your yoga mat.
We have to believe that every moment that is happening on that piece of yoga mat is bringing benefits to you. This leads us to the focus of our breathing technique and yoga postures. So, along the process of yoga training, whenever you feel distracted, bring your awareness back to your breathing and concentrate fully on your poses.
Another important concept on space creation is “Can you create, hold and enjoy the space in you mind?” Actually, this scared space is to be created and filled up with stillness and joy for the rest of your yoga journey.
Space is an essential factor in our yoga practice. You can find a spacious room and build up the tranquil ambience by throwing in the soft lighting and burning up the essential oil. You may do this but, it is not necessary. Of course you need to locate an airy room so that the air ventilation is well-maintained. Then, the next elements in this space creation would be you and your yoga mat.
We have to believe that every moment that is happening on that piece of yoga mat is bringing benefits to you. This leads us to the focus of our breathing technique and yoga postures. So, along the process of yoga training, whenever you feel distracted, bring your awareness back to your breathing and concentrate fully on your poses.
Another important concept on space creation is “Can you create, hold and enjoy the space in you mind?” Actually, this scared space is to be created and filled up with stillness and joy for the rest of your yoga journey.
Namaste.
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