YOGA TIME
ASHTANGA YOGA: 7:30pm – 8:30pm, 20.08.2008, Wednesday
Last night, we enjoyed ourselves very much and we have a fun time doing our yoga session. I often think that laughter energy ease up a situation and it always does. Guys, to be honest, at the bottom of my heart, i love coaching very much ;P
Yoga Time
Normally, the best time to practice yoga or to do any exercise is in the morning session. This is the time when your body is fresh with a clear mind as well as pressure-free. But, practically most of us will need to rush to work or to attend appointments in the morning so it is hard for us to do our yoga practice. Therefore, we can always choose anytime of the day such as after working hours to perform a yoga session. If possible, you are advised not to carry out any exercise activity after 10:00pm at night. As this is the time your metabolism cycle starts to slow down and it is heading to the resting period. So, please do not force yourself to work out because this will bring in the burden on your body. Do keep that in mind to cherish our body.
Normally, the best time to practice yoga or to do any exercise is in the morning session. This is the time when your body is fresh with a clear mind as well as pressure-free. But, practically most of us will need to rush to work or to attend appointments in the morning so it is hard for us to do our yoga practice. Therefore, we can always choose anytime of the day such as after working hours to perform a yoga session. If possible, you are advised not to carry out any exercise activity after 10:00pm at night. As this is the time your metabolism cycle starts to slow down and it is heading to the resting period. So, please do not force yourself to work out because this will bring in the burden on your body. Do keep that in mind to cherish our body.
Value your time, Namaste
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