Useful Ways to Ground Our Being On Earth In This Energy Acceleration
Dear Buddies,
Since last year, our
environmental energies have been accelerated tremendously through various types
of natural and planetary phenomenons, do expect more of these phenomenons to
occur in future. So, it is essential for us to ground our body, mind and heart
on earth while we sail through the changes of our life and of mother earth.
Here are some of the effective
ways of grounding our being:
1) Go to the woods:
Hug a tree or stay bare feet
on a grass field helps to discharge our unwanted energies and to ground our systems
down to earth.
2) Nuts and potatoes:
Consume natural food which
consists of nuts or potatoes will give our body a grounding effect.
3) Exercise:
Yoga and other exercises e.g.
walking, hiking, tai chi, qigong, which emphasize on our breathing system will
help to stabilize our body with our environment.
4) Meditate on the floor:
Do your meditation on the
floor or sit on a chair with your feet plant on the floor is a kind of grounding
exercise.
5) Stay with your heart:
Utilize all the gentle values
of our heart i.e. tenderness, love, care, compassion, gratitude, and not the
aggressiveness of our mind to keep our par with mother earth.
6) Carry a crystal:
Carry a crystal with
grounding property in our pocket or purse i.e. black tourmaline, hematite, boji
stone, allow us to soak up in their grounding energy.
7) Work with chakras:
Keep the balance in your root
chakra and earth star to establish a strong connection with mother earth.
Happy grounding!
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